WOD

One arm Snatches. Here Julie B is starting to pull under. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps for time of: Push Press (95/ 65) Dumbell... Read More

Some of the group from this past weekend’s Free Saturday WOD. Great job to Jennifer, Sheila, and Trish who came to try us out for the... Read More

CrossFit Agoge’s newest and youngest member, Raiden Colton. Congratulations to Ricky and Chantal on the birth of their beautiful baby boy. Free Saturday Workout Complete... Read More

The 2nd place team from the first Annual UMTFC race. Great job boys. For those that missed it, there will be a lot more pictures from the... Read More

One of the all ladies teams from this past weekend’s race. The t-shirtsSHOULD read “We do Squats,” but they don’t and you’ll have to ask the... Read More

Joe executing the perfect example of the dip and drive sequence for the the push press/ Jerk. Clearing the path of the bar of any... Read More

Mary has made some major headway on her rope climbs… its all about the footwork… Workout of the Day “Erin” 5 rounds for time of:... Read More

UMTFC 2010. Were you there? Workout of the Day Overhead Squats 3-2-1-1-1 Good Mornings 3-3-3-3-3

No Saturday WOD this week. We will be up the hill for the race! See you next week and good luck to all our competitors!

Tegan demonstrates how to receive the bar in a well executed Snatch. The Snatch Balance drill is designed specifically to train this skill. Looks like... Read More