WOD

Workout of the Day Power Cleans 3-3-3 Then 21-15-9 Reps for time of Front Squats (115/ 75) Box Jumps

Laura and Kate during a Saturday workout. Welcome Laura, great job so far! It’s awesome to see your dedication. We are really glad to have... Read More

Workout of the Day Press 3-2-1-1-1 Then: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Overhead Squats (95/ 65) Toes To Bar

Ella and Ryan throwing down on dead lifts as team captain Dan coaches and encourages. To all of our Veteran’s and current service members: Our... Read More

Jasmine demonstrates the functionality of the front squats. As a little bit of homework, I would like all of you to take a look at... Read More

Maple and Ricky jumping onto the GHD Rodeo. Workout of the Day 3 Rounds for time of: Agoge Obstacle Course Scale the wall 3 Tire flips Sled... Read More

Carmen knocking out front squats during last weeks AMRAP. Workout of the Day Mobility Work Shoulder Stretch (band) First Rib/ Trap Mob Wod: As Many Rounds... Read More

Free Saturday Workout Partner WOD As a team of 2, complete 3 Rounds of the following for time: Med ball pass and run – length... Read More

How many of us feel like our bodies were built against us succeeding? What movements do our bodies allow us to just dominate? I know... Read More

Laura D. doing lateral jumps over her barbell on a Saturday morning. Workout of the Day 5 Rounds for time of: Run 400 Meters 10... Read More