Thursday, June 2, 2011

A fly on the wall: “Damn girl, that’s a lot of weight.” “Yup, sure is, damn we’re strong!” “Yes we are…”

Workout of the Day

WOD

10 Rounds for time of:
7 Med Ball Clean
5 GHD Sit Ups

Comp Team Goodies
Run:
800
400
200
100
Record times of each.