Wednesday, June 1, 2011

1
Jun

Wednesday, June 1, 2011

New member Bryan pulls hard on the rower. Welcome Bryan.

Workout of the Day

Group Warm Up
Med Ball Warm Up

WOD
Run 400 Meters
15-12-9-6-3 Reps for time of:
Sumo Dead Lift High Pull (75/ 55)
Wall Ball
Run 400 Meters

Comp Team Goodies
Power Snatch
2-2-2-2