Thursday, June 9, 2011


Thursday, June 9, 2011

6am, 9am and Noon classes only today.
Jamie B moves up to the bigger box.

Workout of the Day

7 Rounds for Time of:
5 Ring Dips
10 Hang Power Cleans (95/ 65)
15 Squats

Comp Team Goodies
Press To Handstand drills
10 total attempts, use spotters or wall as appropriate