WOD

Steve participated in this past weekend’s CrossFit Kids Certification and did an awesome job. We have missed him for the past two months, but it... Read More

I am guessing that immediately before this picture was taken, someone had asked “Who’s excited for the CrossFit Agoge Prom?” All these people are fired... Read More

Skyler displaying an excellent demonstration of triple extension. You have all heard the training staff speak to the importance of the hips with regard to... Read More

Becky M. showing that tire who is boss. Workout of the Day 4 rounds for time of: 400M Run 15 Knees to elbows 50 Walking... Read More

By dawn’s early light…. Workout of the Day Back Squat 8×2@ 65% 1 RM. 1 Minute of rest between sets Then: 3 Rounds for time... Read More

I saw a t-shirt a few weeks ago extolling the virtues of “real women” who get blisters instead of pedicures or some such nonsense. I... Read More

Emily looks downright happy to be doing these sit ups…. Workout of the day Clean: 3-2-1-1-1 Snatch Balance: 3-2-1-1-1

Iraida R. Workout of the Day Dead lift 8×1@ 70% of 1RM. Rest 45 seconds between sets Then: 21-15-9 Reps for time of Wall Ball... Read More

One of many new faces at the gym these days, Frank gives his all on some DB push presses. Workout of the Day “Angie” Complete... Read More

Julie B. giving us a lighthearted look into her post workout routine; lots of smiles, silly faces and even a laugh or two. Smiles like... Read More