WOD

Sef pulled some big numbers last week, even after a good break from CrossFit. What did he do on his break to maintain his strength... Read More

Our latest addition: the wall. Our latest challenge: the wall in the dark with a nice layer of frost on top. Jacob made it look... Read More

We will operate on a holiday schedule today. Classes at 9am & 10am only. She may not be tall, but Stephanie is making the most of... Read More

On this annual day of Thanksgiving, the gym will be closed so that we can all spend time with family and friends. However, there will... Read More

When Frank and Maple asked to do “Murph” on Veteran’s Day, we did not say no. Great effort guys. Workout of the Day 2 Muscle... Read More

Tyler has shown us in dramatic fashion just how quickly young athletes can learn and adapt. His technical improvements, especially for the Oly lifts, are... Read More

Haleigh Erin. November 18, 2010. Congratulations Derek and Jennifer! Workout of the Day Deadlift 5-5-5 Then: 15-12-9 Reps for time of: Deadlift (at your 75%... Read More

Marni demonstrates really solid overhead technique. Free Saturday Workout AMRAP in 10 minutes of: Run 200 Meters 10 Hang Power Cleans (65 pounds) Rest 5 minutes... Read More

Workout of the Day Complete the following for time: Run 800 Meters 50 Reps each of: Back Extension Kettle Bell Swings Lunge Walk Jumping Back... Read More

Workout of the Day Mobility Work Then: Complete the following for time: 1 Pull Up 9 Dumbell Push Press 2 Pull Ups 8 Dumbell Push... Read More