Wednesday, June 15, 2011

Tegan cranks out chest to bar pull ups during Agoge’s final workout of the Regionals in Denver last weekend. Another strong effort from the team.

Workout of the Day

TRACK WOD
Complete the following for time:
Run 200M
21 Kettle Bell Swings
Run 200 M
21 Box Jumps
Run 200 M
15 Kettle Bell Swings
Run 200 M
15 Box Jumps
Run 200 M
9 Kettle Bell Swings
Run 200 M
9 Box Jumps