Thursday, June 16, 2011


Thursday, June 16, 2011

Maple getting after the hand stand push ups while the gang cheers him on. The team finished this workout in 9th place, setting the stage for a pretty epic run at the regionals.

Workout of the Day


“Death By”
Pull Ups
Complete 1 pull up the first minute,
2 the second, 3 the third and so on until you do not complete the required reps.

Comp Team Goodies
Tabata Row