Tuesday, June 7, 2011

20
Jun

Tuesday, June 7, 2011

Workout of the Day

WOD

As Many Rounds as Possible in 10 Minutes of:
5 Chest to Bar Pull Ups
10 Wall Ball
15 Kettle Bell Swings

Comp Team Goodies
Sumo Dead Lifts
5-4-3-2-1-1-1