WOD

Sharon flips tires and gains confidence in everyday life. Workout of the Day As a team of five, complete the following for time. You may... Read More

For those of you that didn’t know, we have gotten in some new equipment. Here we have Tracy D. showing beautiful hip extension while driving... Read More

Jazz enjoying the new toys in the Yard! Workout of the Day 5 Rounds for time of: 5 Squat Cleans (155/ 105) 10 Pull Ups... Read More

Workout of the Day Press 3×7 @ 50% 1 RM Then: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Burpees Wall Ball

Holiday Schedule today: 9am and 10am only Here’s hoping nothing under your tree is this disturbing Workout of the Day 3 Rounds of the following... Read More

Another wayward soul finds his way back into our presence. Trevor has battled a lot of what can only be called life in order to... Read More

Chad and Stacia showing us how its done. Workout of the Day “The 12 Days of Christmas” This workout is just like the song, keep... Read More

We have had a lot of people returning to the gym after a break these days. Jenika, back from vacation ready to get after it.... Read More

Tim and Shawn just taking in the scenery. I believe, at this point, it involved unconventional uses for balloons… Workout of the Day Mobility Work... Read More

“Please Santa, I’ve been a good boy. I promise I’ve been a good boy…” Workout of the Day Dead lift 5-3-1 Then: 5 Rounds for... Read More