WOD

Stef goes near horizontal on her chest-to-bar pull ups Workout of the Day Complete the following for time: 100 Double Unders 20 Pull Ups 10... Read More

Niko appears to levitate during double unders Workout of the Day Front Squats 3-2-1-1-1 Good Mornings 3-3-3 Spend the remaining class time working on weakness... Read More

6am. Ready to run. Workout of the Day Back Squat: 8×2 @ 65% 1RM 30 seconds of rest between sets Then Complete the following for... Read More

Becky on an early morning run Free Saturday WOD Today’s workout will be a partner workout. Complete the following for time: 20 Partner Squats 20 Steps... Read More

Darcy rocked the weighted vest during last weeks “Murph” Workout of the Day 800 Meter Run 21-15-9 Reps for time of: Power Cleans (95/ 65)... Read More

Amy and Gio Check out this article from he Washington Post by Christina Ianzito:Paleolithic diet is so easy, cavemen actually did it Workout of the... Read More

Burpees and Toes to Bar… or rings… Workout of the Day From the South Central Regional: Split into teams of four and complete the following... Read More

Kelly takes on “Murph” Workout of the day Dead lift 10×1 @65% of 1RM Then, from the Canadian Regional: Complete the following for time: 50... Read More

Holiday Schedule: 9am and 10am, adult classes only “Sailor and girl at the Tomb of the Unknown Soldier, Washington, D.C.” Photo taken by John Collier,... Read More

Meet at the gym at 9am today! Free Saturday Workout 10-9-8-7-6-5-4-3-2-1 reps of the following for time: Kettle Bell Swings Back Squats (155/115) Ring Dips