Tuesday, 19 July, 2011

Are you ready? This year’s race is Saturday, September 17th.

UMTFC 2011 from John brown on Vimeo.

Workout of the Day

MWOD
External Rotation Ball Drill

WOD
12-9-6-9-12 Reps for time of:
Wall Ball
Dead Lift (185/ 125)

Comp Team Goodies
Row 2K