Wednesday, 20 July, 2011

New member Jenae knocking out beautiful ring push ups. Welcome lady!

Workout of the Day

Split Jerks:
1-1-1-1-1
Warm up before starting your singles, try to set a new 1 rep max

WOD
3 Rounds for time of:
15 Power Snatch (95/ 65)
15 Box Jumps
Run 400 M