WOD

Will. The word in it’s various contexts suggests a question. In it’s purest definition it allows a choice of things to do; will I or... Read More

Lyle Workout of the Day 2 Rounds Bear crawl 1 length of mat 5 Burpees Lunge walk 1 length of mat 10 Thrusters (95/65) Waiter’s... Read More

The WOD on Chuck’s first day of class here at CrossFit Agoge was “Murph”. Even scaled, that can be pretty intimidating. Chuck didn’t miss a beat and... Read More

Rusty shows his fast feet on the box jump. Workout of the Day “Diane” 21-15-9 reps for time of: Deadlift (225/ 155) Handstand Push Ups... Read More

Listening to Mike Burgener during last weekend’s Oly Cert Workout of the Day As many rounds as possible in 12 Minutes of: 1 Rope Climb... Read More

Stacia Workout of the Day Push Press 1-1-1-1-1 Warm up and attempt a one rep max Then: 30-20-10 Reps for time of: Sit Up Wall... Read More

Perfecting the plate pass during a Saturday morning Partner WOD Workout of the Day 3 Rounds for time of: 20 Medicine Ball Cleans 20 Pull ups... Read More

No Saturday WOD today. We are hosting Mike Burgener and the CrossFit Olympic Weightlifting Certification Course. We’ll be back on our regular schedule next week!

Shaune Workout of the Day Snatch Balance 2-2-2 Snatch Dead Lift 3-2-1-1-1 (Start fairly light, make sure chest stays up) Then: 21-15-9 Reps for time... Read More

One night at 6pm, we had a whole class do the whole workout without modifying the rope climb. (For a couple of these ladies it was their first time... Read More