WOD

Jasmine demonstrates the functionality of the front squats. As a little bit of homework, I would like all of you to take a look at... Read More

Maple and Ricky jumping onto the GHD Rodeo. Workout of the Day 3 Rounds for time of: Agoge Obstacle Course Scale the wall 3 Tire flips Sled... Read More

Carmen knocking out front squats during last weeks AMRAP. Workout of the Day Mobility Work Shoulder Stretch (band) First Rib/ Trap Mob Wod: As Many Rounds... Read More

Free Saturday Workout Partner WOD As a team of 2, complete 3 Rounds of the following for time: Med ball pass and run – length... Read More

How many of us feel like our bodies were built against us succeeding? What movements do our bodies allow us to just dominate? I know... Read More

Laura D. doing lateral jumps over her barbell on a Saturday morning. Workout of the Day 5 Rounds for time of: Run 400 Meters 10... Read More

Tracy D. working quickly through some chest slapping push ups. Explosivity isn’t just for the oly lifts anymore. Workout of the Day Mobility Wod Wall... Read More

What do you do when a movement doesn’t challenge you anymore? Make it harder. Matt B. hitting a rope climb with an extra 50#s. Workout... Read More

Kelly B. knocking out some pull ups. One of our greatest prides as trainers is the number of women that have come into the gym... Read More

Stephanie and Tracy walking like crabs during the group warm up last week. Free Saturday Workout 5 Rounds of the following for time: 20 Squats... Read More