Monday, 8 August, 2011


Monday, 8 August, 2011

In case you haven’t heard by now, this past Saturday 31 Special Operations personnel were killed in Afghanistan. 25 of the men on board were Navy SEALs, at least a few were friends. It is with heavy hearts that we wish them fair winds and following seas.

“The Navy Hymn:” SEAL Variation
Eternal Father, faithful friend
Be swift to answer those we send
In brotherhood and urgent trust
On hidden missions dangerous
O hear us when we cry to Thee
For SEALs in air, on land, and sea

Workout of the Day

Vertical Chest Mob

21-18-15-12-9-6-3 Reps for time of:
Hang Power Cleans (95/ 65)
Lunge Walk

Comp Team Goodies
Toes to Bar