WOD

Something wicked this way comes! Workout of the Day Run 5K

Ryan S. getting down at the Saturday workout, which introduced a potential new venue for workouts: The Pads. A concrete slab just up the road... Read More

Dan D. pulling under a power clean. Remember, Classes today will be at 9 and 10 am in observance of Labor day. Workout of the... Read More

Kelly keeping a promise to Steve that she would do the same frankenstein squats that she made him do. Kelly is out this weekend, but... Read More

Frank and Jazz taking on Toes-to-Bar during a recent Saturday WOD Workout of the Day Hand Stand Push Ups Pair up and grab a set of... Read More

Couples Muscle ups? Mike and Weesa are one of many couples who routinely come to workouts together. We love to see the mutual support and... Read More

Weighted dips. In this case: 105 lbs worth. Workout of the Day Complete the Following for time: Run 800 Meters 5-4-3-2-1 Reps each of Dead... Read More

Marla attacking last weeks Hang Power Cleans Workout of the Day Clean and Jerk 3-2-1-1-1 Snatch Balance 1-1-1-1-1

Saturday morning Workout of the Day Press 3×7 @ 50% of 1RM with 30 seconds rest between sets. Then: 2 Rounds for time of: 50... Read More

Joe pretty much always manages to have a smile on his face. (Its one of the reasons we love having him around). Here, he subs... Read More