WOD

One of the most challenging things about “going Paleo” initially is figuring out how to add flavor to your meal without lots of salt, sugar,... Read More

Abby is back and we are so psyched!!! It doesn’t hurt that she just deadlifted 335 lbs during the CrossFit Total last week… We love what you... Read More

Maple has made some major headway on his flexibility in the last couple of months. He also just finished a six week personal Paleo Challenge... Read More

The Paleo Challenge info session is today! Come for class and stay for the knowledge! Stephanie recently attended Mike Burgener’s Olympic Weightlifting Certification Course. Look... Read More

Last Saturday’s Team WOD Workout of the Day CrossFit Total Take 3 attempts at a one rep max for each of the prescribed lifts. You may... Read More

Ryan runs it in Workout of the Day 3 Rounds for time of: 5 Squat Cleans (95/ 65) 10 Dumbell Split Jerks 15 Push Ups... Read More

Pam, the kettle bell, and the Saturday morning WOD. Killer. Workout of the Day “Fight Gone Bad” In this workout you move from each of five... Read More

Frank ♡ his C2 Rower Workout of the Day Run 5K

Planning to do the Paleo Challenge? We will be doing some WODs this week to establish your baseline. This is one of them. Try to... Read More

Ring push ups during last Saturday’s WOD Free Saturday WOD Team Workout In teams of 3 complete the following for time. Only one member of the team... Read More