Thursday, September 22, 2011

The ladies of team “Baditude” take a second to pose for the camera. Nice work this past weekend ladies!

Workout of the Day

MWOD
Calf Stretch
Back Pocket Ball Drill

“Helen”
3 Rounds for time of:
400 M run
21 Kettle Bell Swings
12 Pull Ups

Comp Team Goodies
Knees to Elbows
5×10