Wednesday, September 21, 2011


Wednesday, September 21, 2011

A very special thanks goes out to the Montrose Fire Department, who not only toughed out the weather to participate in our event, but also provided medical coverage should something have gone amiss. Great job on Saturday guys; thank you for all that you do.

Workout of the Day

As Many Rounds As Possible in 20 Minutes of:
5 Burpees
10 Hang Squat Cleans (95/65)
15 Box Jumps

Comp Team Goodies
Spend 10 Minutes working on Butterfly style pull ups