A very special thanks goes out to the Montrose Fire Department, who not only toughed out the weather to participate in our event, but also provided medical coverage should something have gone amiss. Great job on Saturday guys; thank you for all that you do.
Workout of the Day
As Many Rounds As Possible in 20 Minutes of:
10 Hang Squat Cleans (95/65)
15 Box Jumps
Comp Team Goodies
Spend 10 Minutes working on Butterfly style pull ups