Wednesday, September 28, 2011

World Class Powerlifter Mark Bell sumo deadlifting 505 pounds plus band tension, which creates exponentially increasing weight the further the barbell gets from the ground.

Workout of the Day

Box Squat
1-1-1-1-1
(Work up to the heaviest single that you can reach for the day)

WOD
Complete 10 Thrusters (95/ 65) every minute on the minute for 9 minutes, on the 10th minute complete as many reps as possible. If you fail to get 10 in any minute, rest the following minute and jump back on the bar. If you fail to get 10 on the 9th minute, rest 1 minute and go for your AMRep round.

Comp Team Goodies
Weighted Dips
3×10 @ 50% of 1 rm