Friday, September 16, 2011

Julie B is excited for the UMTFC, are you? It looks to be a very exciting weekend!

Workout of the Day

WOD
“Death By”
Burpees
Dumbell Push Press

With a continuously running clock do one burpee the first minute, 2 push press the second minute, 3 burpees the third minute, four push press the 4th minute and so on until you cannot complete the requisite number repetitions in the minute. Score by counting the last round you completed and any additional reps.