WOD

Gary and the single leg box jump Workout of the Day WOD 30-20-10 Reps for time of: Power Snatch (75/ 55) Burpees Comp Team Goodies... Read More

Overhead view of Dan, overhead Workout of the Day Box Squat 10×2 @60% WOD 7 Rounds For time of: 3 Push Jerk (135/ 85) 5... Read More

Tracy catching some major airtime during some double unders last week. The easiest way to link double unders: be as consistent as possible with least... Read More

Workout of the Day Wod 9 Squat Snatch (95/ 65) 1 Sit Up 8 Squat Snatches 2 Sit Ups 7 Squat Snatches 3 Sit Ups... Read More

Free Saturday Workout Complete the following as a team…. 800 m med ball run, (if you drop the ball while passing it off do 10... Read More

Curious about what you would be doing if you joined the weightlifting class? How about some banded deadlifts to add some extra gravity to make... Read More

We are starting to be able to open the big back door again and the crowds are coming out to get their CF addictions satisfied.... Read More

This is AJ Roberts, the new world record holder for the total or the best combined score of squat, bench press and deadlift. This is... Read More

Workout of the Day WOD 3 rounds for time of: 10 Wall Ball 15 Sumo Dead Lift High Pull (75/ 55) 20 Double Unders Comp... Read More

How can you not love this guy? Workout of the Day MWOD Wall Squat WOD Complete the following for time: Run 800 Meters 30 Chest... Read More