Friday, 4 May, 2012


Friday, 4 May, 2012

Kim, looking strong overhead.

Hey guys, there are some really smart people saying some really bad things about sugar, just in case you didn’t hear it enough from me.

Workout of the Day

“Isabel” Interupted:
Complete 30 Snatches for time:
Perform as many snatches (115/ 75) as possible in 60 seconds. At the one minute mark you will begin to perform As Many Rounds As Possible in 4 Minutes of:
10 Push Ups
10 Squats
At the 5 Minute mark, return to snatches until you complete 30.

Score this as 2 workouts: Total time for snatches and number of rounds and reps.