Friday, 11 May, 2012


Friday, 11 May, 2012

Happy belated birthday to CrossFit Rockstar Amy Milyard. Amy will be back to help her crew defend their dodgeball title this Saturday: two teams enter, one team leaves victorious.

Workout of the Day

Mobility Day

Tabata Jump Rope

Banded Couch Stretch
Wall Straddle
Banded Across Shoulder Stretch
Back Pocket Ball Drill