WOD

Becky rowing in the early sunshine. Workout of the Day 50 Back Squat for Time (185/ 115) At the top of each Minute perform 5... Read More

CF Junction. Dangerous Dodgeballers. Workout of the Day WOD 3 Rounds for time of: 1 Rope Climb 10 Thrusters (115/ 75) 10 GHD Sit Ups 40’ Sled... Read More

Joe, either asking the gods “why me?” or using that new wing to rock out some backwards wall ball! Workout of the Day MWOD Standing... Read More

New member Tiffany displaying grace with a kettle bell during her first week. Welcome Tiff! Workout of the Day WOD 15-12-9-6-3 Reps for time of:... Read More

Johnny N. and his crew help return the CrossFit Agoge Dodgeball Championship Trophy to it’s rightful home!!! Nice job this weekend and thanks to everyone... Read More

Workout of the Day 7-6-5-4-3-2-1 Reps for time of: Bar Muscle Ups Dumbell Push Press

Happy belated birthday to CrossFit Rockstar Amy Milyard. Amy will be back to help her crew defend their dodgeball title this Saturday: two teams enter,... Read More

Levi and Scott working their way through some toes to bar. Workout of the Day Group Warm Up Med Ball Warm Up 3 Rounds for... Read More

New member, Angie, gets initiated on the wall. Welcome Angie! You are off to a great start! Workout of the Day WOD As Many Rounds... Read More

John, with his serious face on… Workout of the Day MWOD External Rotation Ball Drill 2 Minutes per shoulder WOD 100 Toes to bar for... Read More