WOD

Ron had a run in with “Grace” last week and came out a champ. Now if he could just win an argument against Sally… Workout... Read More

This photo came via text (from proud Daddy) with the subtitle “Future CrossFitter”. Congrats Matt & Dorcha! And, Luella, welcome to the family… Workout of... Read More

Free Saturday Workout Complete the following for time: Run 400 Meters 25 Kettle Bell Swings Run 400 Meters 25 Box Jumps Run 400 Meters 25... Read More

  Amanda shrugging under the med ball. Workout of the Day MWOD Banded Shoulder Stretch WOD “Grace” 30 Reps for Time of: Clean and Jerk... Read More

Carolyn showing off her mad jumping skills! Workout of the Day WOD As Many Rounds in 15 Minutes of: 10 Pistols 10 Push Ups 50... Read More

Adam shrugging big and contemplating pulling under the barbell. Workout of the Day Back Squats 3-2-1-1-1 WOD 21-15-9 Reps for time of: Pull Ups Push... Read More

This is the Brown family’s new neighbors. I know that nature isn’t obligated to serve us breakfast in bed, but it doesn’t get much closer... Read More

New member Jamie working her way through double unders. Guys it has been a while since we were posting new member pics. Please allow us... Read More

Proposed: A new definition for “baby weight” Happy Mother’s Day to all our wonderful Moms. You are amazing! Free Saturday Workout Complete 4 Rounds for time of:... Read More

Ron working on power cleans Workout of the Day MWOD First Rib Mob WOD 10-20-30 Reps for time of: Ring Dips Good Mornings (75/ 55)... Read More