WOD

Julie Y has been healthy, strong and putting up some impressive numbers in the gym lately… Look out 9 am’ers, I think that she means... Read More

Pete showing us some nice extension… Workout of the Day MWOD Wall Squat WOD Complete the following for time: 5 Hang Squat Cleans (155/ 105)... Read More

Last month, 45 of you showed up to honor the “31 Heros” with a WOD. We were deeply touched by the amount of heart you all... Read More

Sally N. demonstrating explosive opening of the hip during the sumo dead lift high pull. Workout of the Day MWOD External rotation ball drill WOD... Read More

Chad F from CrossFit Junction stopped by to show the Agoge crew how they do it CFJ. Thanks for stopping by brother, it’s always good to... Read More

The final light of day casts a warm shadow as the CrossFit Agoge clan blasts through another beast of a workout. Workout of the Day... Read More

New member Crystal shows beautiful triple extension during her first week of training. Welcome to the family Crystal. Workout of the Day MWOD Banded Figure... Read More

Introducing Cole Taylor!!!! Born on Tuesday, October 11th 2011, at about 9:20 am. Weighing in around 7 pounds and 3 ounces. Enormous amounts of love... Read More

Troye hitting a good extension during snatches last week. Workout of the Day MWOD Calf Mobilization (lacrosse ball or barbell) Pec lacrosse mobilization WOD 21-15-9... Read More

Workout of the Day Complete the following for time: Run 800 m 30-20-10 reps of Lunge walk Double unders Run 800 m