WOD

Carolyn loves burpees! Workout of the Day WOD “Bradshaw” 10 Rounds for time of: 3 Hand Stand Push Ups 6 Dead Lifts (225/ 155) 12... Read More

Happy Thanksgiving!!!! The Gym is closed. Please join us for the annual Turkey Trot at Oak Grove instead. Registration starts at 8am. The race starts... Read More

Welcome Dave! We are so glad you are here. Workout of the Day WOD As Many Rounds As Possible in 15 Minutes of: 6 Lunge... Read More

Workout of the Day MWOD Trap Barbell Mobilization Foam Roll the quads WOD 15-12-9 Reps for time of: Thrusters (115/ 75) Burpees Comp Team Goodies... Read More

Yeah, David. Workout of the Day WOD Partner Workout: 3-5-7-9 Reps of Squat Snatch (135/ 95) Box Jumps Partners will alternate exercises until all reps... Read More

We (heart) push ups Workout of the Day Alternating Tabata for 8 minutes total of: Front Squats (75/ 55) Push Press (75/ 55) Score by... Read More

Carmen smiling her way through some sit ups. We are off to D.C. but leave you in the very loving arms of Maple. Class schedule... Read More

This is a funny video taken presumably from “Wife Swap” or some such tv rubbish. It brings up a couple of important points: First, this... Read More

Dorcha hammering out push ups with stoic grace. Workout of the Day WOD Complete the Following for time: Run 1 Mile 10-15-20 Reps of: Overhead... Read More

Hos showing grit as he powers through the power snatch. Workout of the Day Box Squat 8×2 @65% WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Kettle... Read More