WOD

Jenae, hustling her way up to the top of the rope. Workout of the Day WOD 3 Rounds for time of 30 Dumbell Snatches 20... Read More

Feminine grace used to be defined by balancing dinner plates… Iraida shows us how its done. Workout of the Day 21-15-9 Double Unders Thrusters (75/55)... Read More

Stacia grinning through some over head squats. Workout of the Day MWOD First Rib Mobilization Kettle Bell Hip Flexor Mobilization WOD Complete the following for... Read More

The time has come! Workout of the Day As Many Rounds As Possible in 5 minutes of: Clean and Jerk (165/ 110) Each Clean counts... Read More

Papa Bear Truitt demonstrating beautiful triple extension of the hips, knees and ankles as he jumps the barbell up to his shoulders. Workout of the... Read More

Workout of the Day Today we will have a 9 am class only. In teams of two: You will have 8 minutes to move as... Read More

Hos, looking for the elf that stole his wind. Workout of the Day 3 Rounds for time of: 25 Squats 20 DB Push Press 15... Read More

Chad displaying focus and good activated shoulders during an overhead walk. Workout of the Day MWOD Wall Squat Banded overhead Shoulder Stretch WOD As Many... Read More

New member Joel, pushing himself through the last round of burpees. Workout of the Day WOD Complete the following for time: 1-2-3-4-5-6-7-8-9-10 Reps of Overhead... Read More

Welcome to new member James. That is one highly motivated individual there! Workout of the Day WOD As Many Rounds As Possible in 20 Minutes... Read More