WOD

In a continued effort to find the very best source of real food for you and your family, CF Agoge is pleased to announce our... Read More

Lori “Dubs” back squatting her way to awesomeness! Workout of the Day WOD In teams of two: 5 Rounds for maximum reps of sit ups... Read More

Darcy focusing on making it to the next minute. Workout of the Day MWOD Wall Squat WOD “Helen” 3 Rounds for time of: Run 400... Read More

Workout of the Day Alternating Tabata of: Burpees Hang Power Snatch (95/ 65) All snatches must start from the hang position and all burpees will... Read More

Jill’s inside voice reminding her to drive those elbows up! Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps for Time of: Wall Ball GHD Sit Ups

Sometimes CrossFit is less about fitness and more about learning that you can overcome any obstacle put in your path. All too often I find... Read More

Workout of the Day Back Squat 5-5-5 Good Mornings 3-3-3-3-3

Ken displaying Atlas-like qualities. Workout of the Day “Death By” Deadlift (135/ 95) Hang Power Clean Push Press Back Squat With a continuously running clock,... Read More

Workout of the Day 7 Rounds for time of: 10 Knees to Elbows 5 Thrusters (95/ 65)

Mike B working hard but keeping his eyes on the clock. Workout of the Day Every Minute on the minute perform: 5 Dead Lifts (185/... Read More