WOD

Workout of the Day MWOD Wall Straddle First Rib Mob WOD In Teams of Two: 15-12-9 Reps For time of: Deadlift (225/ 155) Push Press... Read More

This is it guys, the final Open WOD for 2012. Give it your all. We are so very proud of everyone that competed this year. Thanks also... Read More

Mike B sticking the landing during the 3rd CrossFit Open workout. Many of you stepped outside of your comfort zone to compete these last 5... Read More

New member Brent sharing a box with Dave C. Welcome to the gym Brent, thanks for bringing your family in to share in your growth.... Read More

New member Rhonda driving the sled like an old pro! Nice job lady, and welcome to CrossFit Agoge. Workout of the Day As Many Rounds... Read More

Big congrats to Marty McDoubleunder, shown here keeping his composure during Open WOD 12.4, just before walking back to the rings and doing his first muscle up... Read More

Workout of the Day 3 Rounds for time of: 30 Double Unders 10 Overhead Squats (135/ 95) 3 Rounds for time of: 10 Hand Stand... Read More

Tokin looking graceful in front of our new wall. “…powerful beyond measure…” Knock ‘em dead today Team Agoge! Workout of the Day Reebok CrossFit Open WOD 12.4... Read More

Pete gives us the sideways glance Workout of the Day 100 Kettle Bell Swings for time Rest 3 minutes Row 750m

Workout of the Day Back Squat Establish a 3-5- or 7 Rep Back squat