WOD

And now back to your regularly scheduled program! Nothing like a little Toes to Magic to bring the gym folks together! Workout of the Day... Read More

Workout of the Day WOD Every Minute on the Minute perform: 5 Squats 5 Deadlifts (185/135) 5 Burpees

Stacia showing focus and poise while working on a weakness. Workout of the Day MWOD Barbell Trap Smash Lacrosse Ball TFL Mob WOD 3 Rounds for time... Read More

Last Open Workout today. Lets show some love! Come in and support your friends, family and fellow CrossFitters! Workout of the Day Group Warm Up... Read More

New member Bridget, doing really GOOD squats, while Marni looks on with encouragement (and let’s face it… a little jealousy maybe?) Welcome Bridget! We are excited to... Read More

The Open workouts are over this week. How’d you do? What was it like having a judge? Would/ Will you do it again? We hope... Read More

Tyler with a successful snatch at 205#s. This was a hyoooge PR for Ty. Nice job bud. Workout of the Day WOD Come and see?... Read More

Chad with an excellent demonstration on the luck o’ the Irish. Workout of the Day WOD As many rounds as possible in 12 Minutes of:... Read More

“B” is for Bo… It’s also for burpees! Workout of the Day MWOD First Rib Mob (2 Min each) Wall Squat (3 Min) WOD As... Read More

Gabe going ground to shoulder to overhead. Workout of the Day Group Warm Up Jog 200 Meters forwards Jog 200 Meters Backwards then 2x 10... Read More