WOD

Julie B. fights hard to drive out of the bottom of the clean! Strong work. Workout of the Day WOD 3 rounds for time of:... Read More

Tim P tossing around some pretty good weight here as he drops under 255#. Workout of the Day MWOD Kettle Bell Psoas Drill (2min per... Read More

WOD Starting with 7 Reps, Every minute on the minute perform one less Thruster (95/ 65) and use the remaining time to perform as many... Read More

Workout of the Day WOD “Nancy” 5 Rounds for time: Run 400 Meters 15 Overhead Squats (95/ 65)

Workout of the Day MWOD Banded Couch Stretch (2 Min Per) Buddy Triceps Smash WOD 15-12-9-6-3 Reps for time of: Squat Snatch (95/ 65) Push... Read More

Shawn has slowly been working himself back into action. This week the brace was off and the race was on. Happy to see you back... Read More

Joe S displaying beautiful squat technique. Workout of the Day WOD You will have 10 Minutes to work to a 3 rep max deadlift. Using... Read More

Jenny looking determined during squat cleans. Workout of the Day MWOD 1st Rib Mob (2 min each) Wall Straddle (3 Min) WOD Complete the following... Read More

Tegan working her way through deficit deads. Workout of the Day WOD 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 10 Pistols... Read More

Chris R powered through the bar muscle up workout this week. Workout of the Day WOD Alternating Tabata of: Overhead Squats (75/ 55) Sit Ups