WOD

Julie B and Angie throwing around some wall ball. Workout of the Day MWOD Banded Couch Stretch WOD 7 Rounds for Time of: 7 Toes... Read More

Kelly B. getting good overhead position in preparation for an overhead squat. Workout of the Day Group Warm Up Jog 400 m 1 min each... Read More

I am constantly shocked at the pictures that I find on the camera that I didn’t take… All that I can say is good luck... Read More

The gym is closed for the rest of the week. Go outside. Spend time with your family. Take a moment to be truly grateful for... Read More

Workout of the Day MWOD Lacrosse Ball external rotation rotator cuff drill(2 min each) WOD “Grace” 30 Clean and Jerks for time (135/95)

Workout of the Day MWOD Lacrosse Ball Pec Drill (2 Min. each) Barbell Adductor Smash (2 Min. Each) WOD Alternating Tabata of: Push Press (75/... Read More

Workout of the Day WOD Complete the Following for Time: 30-20-10 Reps of: Wall Ball Good Mornings (75/ 55) Skillz Accumulate 3 Minutes of hollow... Read More

Papa Bear Truitt pushing a 115# thruster for easy reps. Check out this video from the main site showing how they are starting to research the exercise... Read More

Heather hitting the bottom of the dip position. Workout of the Day WOD Every minute on the minute for 5 Minutes: 5 Power Cleans at... Read More

New member Craig P. working himself up a good sweat. Welcome Craig! It’s good to have you. Workout of the Day WOD Press 2-2-2-2-2 Subtract... Read More