WOD

Workout of the Day 7-6-5-4-3-2-1 Reps for time of: Bar Muscle Ups Dumbell Push Press

Happy belated birthday to CrossFit Rockstar Amy Milyard. Amy will be back to help her crew defend their dodgeball title this Saturday: two teams enter,... Read More

Levi and Scott working their way through some toes to bar. Workout of the Day Group Warm Up Med Ball Warm Up 3 Rounds for... Read More

New member, Angie, gets initiated on the wall. Welcome Angie! You are off to a great start! Workout of the Day WOD As Many Rounds... Read More

John, with his serious face on… Workout of the Day MWOD External Rotation Ball Drill 2 Minutes per shoulder WOD 100 Toes to bar for... Read More

Tim going full caveman on the Atlas stones. Workout of the Day WOD 21-15-9 Reps for time of: Push Press (95/ 65) Burpees Toes To... Read More

Kim, looking strong overhead. Hey guys, there are some really smart people saying some really bad things about sugar, just in case you didn’t hear it... Read More

Workout of the Day MWOD First Rib Mob Couch Stretch WOD “Death By” Overhead Squat (95/ 65) Box Jumps

In a continued effort to find the very best source of real food for you and your family, CF Agoge is pleased to announce our... Read More

Lori “Dubs” back squatting her way to awesomeness! Workout of the Day WOD In teams of two: 5 Rounds for maximum reps of sit ups... Read More