16
Jun
Monday, 17 June, 2013
New member Larry getting busy with some deadlifts.
Workout of the Day
MWOD:
Super Friend Quad Smash (2 Min each)
Lacrosse Ball Pec Smash (2 Min Each)
WOD:
5 Rounds for time of:
25 Double Unders
12 Alternating Split Snatch (115/ 75)
16:43; 65#
that was a good WOD, I am very tired now…
14:56, 65#
13:05 – seemed like most of the time was spent on split snatch (or resting?)
Intense workout today! 12:28 rx…then some WL and mowing the lawn…and I’m spent!!