WOD

Tim working on his V Ups, a move that has come to look somewhat like a small seizure in the gym… Tim makes them look... Read More

Marty making short work of the tall box. Workout of the Day MWOD Barrel Stretch Banded Shoulder Rack Stretch WOD Complete the following for time:... Read More

Chris P moving some heavy weight, early in the morning sunshine. Workout of the Day WOD Deadlift 2-2-2-2-2 Rest 3 Minutes: As Many Knees to... Read More

Ron hitting triple extension as Mike and Dave watch and root for him to finish. One of my favorite parts of our community at CrossFit... Read More

Workout of the Day: Go do something fun, go do something that inspires you, or refreshes you. Go do something that resets your soul. If... Read More

New Member Florence, works her way through the medicine ball clean. Welcome to the gym Florence. It’s great having you. Workout of the Day WOD... Read More

Chad and his cleaning ladies Workout of the Day MWOD First Rib Mobilization Couch Stretch WOD Thrusters 3-3-3-3-3

CrossFit prepares our bodies for life. What did you do this past weekend? Workout of the Day WOD Partner WOD Complete the following for time 30... Read More

One arm kettle bells: gross. Not gross: Abby making one arm kettle bell swings look easy. Workout of the Day Skill Work Sumo Deadlift High... Read More

Jedd showing off some of his new shoulder strength and range of motion. Good work bud, keep up the diligence and patience and you will... Read More