Monday, 17 June, 2013
New member Larry getting busy with some deadlifts. Workout of the Day MWOD: Super Friend Quad Smash (2 Min each) Lacrosse Ball Pec... Read More
Saturday, 15 June, 2013
Workout of the Day: WOD: Complete the following for time: 30 Wall Ball 30 Sit Ups 20 Wall Ball 20 Sit Ups 10 Wall Ball... Read More
Friday, 14 June, 2013
Workout of the Day: MWOD: Lacrosse Ball TFL Smash (2 Min Each) Triceps Barbell Smash (2 Min Each) WOD: As Many Rounds as Possible in... Read More
Thursday, 13 June, 2013
Workout of the Day: MWOD: Kettle Bell Psoas Drill (2 Min each) Barbell Adductor Smash (2 Min Each) Couch Stretch (2 Min Each) WOD: 4... Read More
Wednesday, 12 June, 2013
Brent has been finding ways to continue to train while becoming whole. His motivation has been inspiring! Workout of the Day: Skill: Muscle Ups Work... Read More
Tuesday, 11 June, 2013
A big Agoge welcome to Mae, who found CrossFit at CF Junction while at school. It’s great to have you here! Workout of the Day:... Read More
Monday, 10 June, 2013
Here’s a funny article taken from the CrossFit Main Site: see if you can find yourself… Greiner’s on there at least twice. Workout of the... Read More
Friday, 7 June, 2013
Workout of the Day: WOD: In Teams of 3 Complete the Following for Time: 20 Rope Climbs 9000 Pounds From Ground to Overhead Anyhow 150... Read More
Thursday, 6 June, 2013
Workout of the Day: Mobility Day Barbell Adductor Smash (2 Min Each) Foam Roll IT Bands and Lats (10 Laps Each) 2 Ball Bear Hug... Read More