Friday, 21 February, 2014

20
Feb

Friday, 21 February, 2014

The amazing staff at CrossFit Agoge helped us run the best meet that I have ever been a part of, Thanks to all of you!

The amazing staff at CrossFit Agoge helped us run the best meet that I have ever been a part of, Thanks to all of you!

Workout of the Day:

WOD:

Complete the Following for time:

Row 1ooo M

30 GHD Sit Ups

30 Wall Ball

30 Burpees (with overhead touch)

30 Kettle Bell Front Squats

30 Sumo Deadlift High Pulls(75/ 55)

Run 800 M

3 Responses

  1. joe c

    Joe canadia wod: modified 13.1; 40 burpees to 6″ target, 30 1arm db snatch #40, 30 burpees, 30 [email protected]#70, 20 burpees, then squeeked in 2 1AS @#80! Very stoked! What a fiiine lookin bunch of volunteers y’all had for the comp! Home on Sunday!!