WOD

Workout of the Day: Workout of the Day: 3 Rounds for time of: 30 Wall Ball 30 Double Unders Extras: As Many Rope Climbs as... Read More

Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Per Side, Pg257) Hip External Rotation (2 Min Per side, Pg 310) WOD: “Mary” As... Read More

Workout of the Day: MWOD: Psoas Kettle Bell Drill (2 Min Each, Pg 294) Barbell Calf Smash (2 Min each) WOD: 21-15-9 Reps for time... Read More

Workout of the Day: WOD: Alternating Tabata of: Box Jumps Pull Ups

Workout of the Day: WOD: As many Reps as Possible in 1 Minute, 2 Times through of: Hang Power Snatch (115/ 75) Push Ups Wall... Read More

Workout of the Day: Group Warm Up: Medicine Ball Warm Up MWOD: Partner Adductor Smash (2 Min per Side) WOD: As Many Round As Possible... Read More

CrossFit is raising money to support the fallen Hotshot fire crew from the Granite Mountain Fire.  You can make donations here.  The memorial workout will... Read More

Workout of the Day: Group Warm Up: Jog 400 Meters 30 Seconds Each, 2 Times through: Sit Ups Push Ups Overhead Squats (PVC Pipe) Tuck... Read More

Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, PG 259) Posterior Chain Barbell Smash and Floss (2 Min Each, PG 349) WOD: 5... Read More