Saturday, 15 March, 2014

14
Mar

Saturday, 15 March, 2014

Righter has overcome a lot of obstacles to get a squat that looks as good as this one does.  Turns out that hard work and adherence to proper mechanics can make a pretty good athlete.

Righter has overcome a lot of obstacles to get a squat that looks as good as this one does. Turns out that hard work and adherence to proper mechanics can make a pretty good athlete.

Workout of the Day:

WOD:

5 Rounds for time of:

10 Hang Squat Snatch (75/ 55)

15 Push Ups

Run 100 Meters

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