Friday, 14 March, 2014

13
Mar

Friday, 14 March, 2014

Extra fun!

Extra fun!

Workout of the Day:

Reebok CrossFit Open Workout 14.3!!!
MWOD:

Posterior Chain Floss ( 2min, p. 351)

Classic Spinal Twist (2 min, p. 290)

WOD:
 AMRAP in 8 minutes of

10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

3 Responses

  1. Julie B

    83. Kelli, thanks again so much for being my counter, judge, support & hand-wrapper! Good job, Tyler. What a cool workout. 🙂