Thursday, 13 March, 2014


Thursday, 13 March, 2014

Iraida with elbows high and outside.

Iraida with elbows high and outside.

Workout of the Day:


Psoas Smash and Floss option 2 (2 Min Each, Pg 294)
Single Leg Flexion with External Rotation Bias (2 Min Each, Pg 306)


Deficit Deadlift: 3-3-3-3-3

1 Sled Push down and back between each set, work for a heavy triple.

2 Responses

  1. joe c

    #275×3 deficit. need to put in some more DL work, these numbers have been pretty flat for a bit now. Off to Tucson tomorrow!

  2. KB

    Thanks so much to my Thursday night Open WOD crew! I literally could not have done it without you tonight. You all make me want to be better.
    Good luck to everyone tomorrow! I am off to Atlanta…