Wednesday, 19 March, 2014

18
Mar

Wednesday, 19 March, 2014

Looky who!  Caitlin B stopped in to say hello lost week.

Looky who! Caitlin B stopped in to say hello lost week.

Workout of the Day:

MWOD:

Barbell Quad Smash (2 Min Each, Pg 326)

Barbell Shoulder Smash (2 Min Each, Pg 266)

WOD:

Complete the following for time:

9-7-5-7-9 Reps of:

Deadlift (225/ 155)
Hand Stand Push Up

2 Responses

  1. joe c

    17:54 pretty much rx’d. goal today was to get each set of DL’s unbroken, and do the HSPU as close to regulation as i could. got the DL portion, and only popped off the wall ~30% of the time. lot more work to do on those pushups, but stoked i can get them at all!