WOD

Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 10 Minutes of: 10 sit ups, inchworm... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (opt 3, 2 Min Each, Pg 295) Triceps Ext Smash (2 Min Each, Pg 276) WOD:... Read More

Workout of the Day: WOD: For Time: 50 Sit Ups 25 Power Snatch (75/ 55) 40 Sit Ups 20 Power Snatch 30 Sit Ups 15... Read More

Workout of the Day: MWOD: Super Friend Quad Smash (2 Min Each, Pg 327) T-Spine Smash with Overhead Extension Bias (2 Min Each, Pg 238)... Read More

Workout of the Day: Group Warm Up: 2 times through: 200 Meter Sled Pull 10 V Ups 10 Ring Rows 10 Dips 10 Bandy Good... Read More

Workout of the Day: Death By Squat Clean (135/ 95) Muscle Up (however you can get it done, bar or rings)

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Total of 8 Minutes, Score... Read More

Workout of the Day: MWOD: Super P-Laties (2 Min Each, Pg 356) Hip External Rotation with Flexion (Opt 3, 2 Min Each, Pg 310) WOD:... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Row 250 M 7 Pull Ups 9 Dumbell Thrusters 11 Double... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP at a Warm Up Pace:   10 sit ups “Tarzan” down pullup frame 10 squats... Read More