4
Jun
Thursday, 5 June, 2014
Dan has managed to sneak back into the gym last week and we are happy to have him back!
Workout of the Day:
Group Warm up
Perform the Burgener warm up with a barbell
MWOD:
T-Spine Smash(3 Minutes, Pg)
Couch Stretch (2 Minutes each, Pg)
WOD:
“Isabel”
30 Snatches (135/ 95)
9:07. 65#. Could NOT get my power snatch mojo going today. Did my best.