Tuesday, 3 June, 2014

2
Jun

Tuesday, 3 June, 2014

Karen T preparing for a rope climb with the San Juans looming quietly in the distance.

Karen T preparing for a rope climb with the San Juans looming quietly in the distance.

Workout of the Day:

Group Warm Up:
Run 200m forwards
Run 200m backwards
2x through
30 sec of the following:
Squats
Sit-ups
Box jumps
Push-ups
WOD:

Complete the following for time:

3-6-9-12 reps of:

Muscle Ups

Push press (95/ 65)

3 Responses

  1. Kelli

    Funny Julie B, I was just gonna post. And yes we are waaaaaaaaaayy out here 😉
    I competed Sunday and there were just 2 of us in my age/weight class. Took silver. My competitor was Nathalie Feraud and she was awesome. Super strong and won a well deserved gold. Ella competes Friday.