Saturday, 2 November, 2013
Workout of the Day: 4 Rounds, not for time: 10 Ground to Overhead anyhow Rest 1 Minute between rounds. Reps don’t have to be unbroken,... Read More
Friday, 1 November, 2013
Workout of the Day: Group Warm Up: As Many Rounds as Possible in 7 Minutes at a Warm Up Pace of: 10 Hip Circle Side... Read More
Annual Halloween Candy “Buyback”
Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it... Read More
Thursday, 31 October, 2013
Workout of the Day: WOD: 3 Rounds for time of: 10 Kettle Bell Front Squats 100 M Farmers Carry 10 Double Kettle Bell Swings 100... Read More
Wednesday, 30 October, 2013
Workout of the Day: MWOD: Overhead Tissue Smash (Option 3, 2 Min Ea, Pg 257) Triceps Extension Smash (2 Min Ea, 277) WOD: Press: 2-2-2... Read More
Tuesday, 29 October, 2013
Workout of the Day: Group Warm Up: Jog 400 Then 2 times through of: 15 Overhead Squats (PVC) 15 Bandy Good Mornings 15 Push Ups... Read More
Monday, 28 October, 2013
Workout of the Day: MWOD: Overhead Rib Mobilization (3 Min Each, Pg 243) WOD: As Many Reps As Possible in 10 Minutes, Ascending by 2s... Read More
Saturday, 26 October, 2013
Workout of the Day: WOD: 21-15-9 reps for time of: Front Squats (95/ 65) Sumo Deadlift High Pull (Same Bar)
Friday, 25 October, 2013
Workout of the Day: MWOD: Paleo Chair 10 Min Skill Work: Pistols WOD: 100 Pistols for time
Thursday, 24 October, 2013
Workout of the Day: MWOD: T-Spine Smash (2 Min) Barbell Adductor Smash (2 Min Each) WOD: Push Press:3-3-3-3-3 “Push Up Contest” Perform as many push... Read More