WOD

For further inspiration, look no further than our good friend Miranda Oldroyd and see how CrossFit can and has literally saved someone’s life Workout of... Read More

WOD: “Michael” 3 Rounds for time of: Run 800 M 50 Sit Ups 50 Back Extensions

Workout of the Day: MWOD: Banded Wall Squat (3 Min) 1st Rib Mobilization (2 Min each) WOD: 30 Clusters for time (135/ 95) Extras: 5... Read More

Workout of the Day: Skill Work: Snatch and Snatch Balance WOD: Snatch: 2-2-2-2-2 Snatch Balance: 1-1-1-1-1

Workout of the Day: MWOD: Lacrosse Ball Calf/ Hamstring Smash-a-roo (2 Min) Barbell/ Foam Roller Lat Smash (2 Min) WOD: Complete the following for time:... Read More

Workout of the Day: Group Warm Up Jog 200 M forwards Back Pedal 200 Meters 15 GHD Sit Ups 15 Jumping Squats 15 Hip Circle... Read More

New member Larry getting busy with some deadlifts.   Workout of the Day   MWOD: Super Friend Quad Smash (2 Min each) Lacrosse Ball Pec... Read More

Workout of the Day: WOD: Complete the following for time: 30 Wall Ball 30 Sit Ups 20 Wall Ball 20 Sit Ups 10 Wall Ball... Read More

Workout of the Day: MWOD: Kettle Bell Psoas Drill (2 Min each) Barbell Adductor Smash (2 Min Each) Couch Stretch (2 Min Each) WOD: 4... Read More