WOD

Workout of the Day: MWOD: Lateral Anterior Compartment Calf Smash (2 Min Each, Pg 371) Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)... Read More

Workout of the Day: Group Warm Up Jog 200 M Forwards 200 M Backwards 2 x Through of 30 seconds each of: Squat Sit Ups... Read More

Workout of the Day: MWOD: Sink Mobilization (3 Min, Pg 271) Side Hip Smash (2 Min Each, Pg 303) WOD: As Many Rounds as Possible... Read More

Workout of the Day: WOD: In teams of two, perform the following: As Many Burpee Leap Frogs as Possible in 3 Minutes Buddy Carry 200... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP: “the big square” 10 sit ups tarzan down pullup frame 10 squats lunge steps 5... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up: WOD: Press: 3x 8@75% 3 X Max Dips

Workout of the Day: WOD: 3 Rounds for time of: 100 Double Unders 30 Wall Ball Extras: Muscle Up Skill Work: Get em done! Your... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash: (3 Min each, Pg 380) WOD: As many rounds as possible in 30 Minutes of: Run... Read More

Workout of the Day: Group Warm Up: 2X Through: 200m Sled Pull 10 V-Ups 10 Ring Rows 10 Dips 10 Bandy Good Mornings 10 Wall... Read More