Tuesday, 8 July, 2014
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 243) Sink Mobilization (3 Min, Pg 271) Skill: Kipping Swings WOD: “Death By”... Read More
Kids: July 7, 2014
Warm up: 3 Rounds 3 Cartwheels -> Agility ladder -> 5 Push ups -> zig zag Grapevines Skill work: Handstand holds WOD: AMRAP in a... Read More