Wednesday, 9 July, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: 20 seconds of work, 10 seconds of rest, spend 1 minute at each movement Squats Push... Read More
Tuesday, 8 July, 2014
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 243) Sink Mobilization (3 Min, Pg 271) Skill: Kipping Swings WOD: “Death By”... Read More
Monday, 7 July, 2014
Workout of the Day: Group Warm Up: As many rounds as possible in 10 Minutes at a Warm Up Pace of: 200m Sled Pull 5... Read More
Saturday, 5 July, 2014
Workout of the Day: WOD: Partner Workout Alternating Rounds between Partners, perform as many rounds as possible in 10 Minutes of: 3 Pull Ups 5... Read More
Friday, 4 July, 2014
Workout of the Day: WOD: “Fight Gone Bad” Perform as many reps as possible 3 Five minute rounds, spending one minute of each round at... Read More
Thursday, 3 July, 2014
Workout of the Day: MWOD: T-Spine Smash with Overhead Bias (3 Min. Pg 239) Bilateral Shoulder Flexion (3 Min. Pg 259) WOD: Every Minute on... Read More
Wednesday, 2 July, 2014
Workout of the Day: MWOD: Hip External Rotation with Flexion, Opt. 3 (3 Min Each, Pg 310) WOD: Complete the following for time : 21-15-9 reps... Read More
Tuesday, 1 July, 2014
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x through of 10 Reps each of: Straddlers Push Ups Dips... Read More
Monday, 30 June, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Psoas Smash and Floss (2 Min Each, Pg 294) WOD: “Nasty Girls”... Read More
Prom. Was. Awesome.
This years Prom Night party did not disappoint. Roulette, Craps, Blackjack, Disco lights, Flashmobs, Disposable cameras flashing everywhere, Elder Nichols tending bar, and, to our... Read More