WOD

Workout of the Day: Skill Work: Split Jerk WOD: Split Jerk: 3-3-2-2-1-1-1 Work towards three heavy singles

Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards then 2x through 20 Squats 20 Bandy Good Mornings 20 Hip... Read More

Workout of the Day: Alternating Tabata of: Wall Ball Push Press (75/ 55)

Workout of the Day: Group Warm Up 2x 30 Seconds on, 10 Second, 30 Seconds on, 10 Second Rest(rest in position in parenthesis) Push Ups... Read More

Workout of the Day: WOD: Compete the Following for time: 10-8-6-4-2 Reps of: Deadlift (275/ 185) Dumbell Front Rack Lunge Steps Push Jerks (Same dumbbells)... Read More

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Single Leg Flexion with ER bias (2 Min each, Pg 303/ 304)... Read More

Workout of the Day: Group Warm Up: Medball Warm Up WOD: As Many Rounds As Possible in 10 Minutes of: 10 Dumbell Snatch (right arm)... Read More

Workout of the Day: MWOD: Super Friend Quad Smash (2 Min Each, Pg 326) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD: 5 Rounds... Read More

Workout of the Day: Death By: Hang Squat Cleans (95/ 65) Push Ups