Saturday, 19 July, 2014
Workout of the Day: Team WOD: As a team of 6(ish), perform the following for time: 300 Dumbell Push Press Run 400 M 300 Med... Read More
Friday, 18 July, 2014
Workout of the Day: MWOD: Wall Squat (3 Min) Glute Smash and Floss (2 Min Each) WOD: 21-15-9 Reps for time of: Wall Ball Toes... Read More
Thursday, 17 July, 2014
Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes perform: 10 Thrusters (95/ 65) As Many Double Unders as Possible Score... Read More
Wednesday, 16 July, 2014
Workout of the Day: Group Warm Up: 1 Round of 1 minute of each of the following: Row Bandy Good Mornings Push Ups Super Slow... Read More
Tuesday, 15 July, 2014
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each, Pg) Barbell Adductor Smash (2 Min Each, pg) WOD: Complete the following for time... Read More
Monday, 14 July, 2014
Workout of the Day: Group Warm Up: Jog 800 m As Many Rounds as possible at a warm up pace of: 10 Push Ups 10... Read More
Saturday, 12 July, 2014
Workout of the Day: WOD: As Many Reps as Possible in 7 minutes, ascending by 3 reps each round of: Thrusters (95/ 65) Bar Facing... Read More
Friday, 11 July, 2014
Workout of the Day: Group Warm up: Jog 400 2 Times through of 10 Air Front Squats 10 Push Ups 10 Box Jumps 10 Mountain... Read More
Thursday, 10 July, 2014
Workout of the Day: MWOD: Glute Smash and Floss (2 min each, Pg 300) Hip Capsule Mob (2 Min each, Pg 315) WOD: in 15... Read More
Wednesday, 9 July, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: 20 seconds of work, 10 seconds of rest, spend 1 minute at each movement Squats Push... Read More