Wednesday, 9 October, 2013
Workout of the Day: MWOD: Banded Super Frog (2 Min Each, Pg 341) Reverse Sleeper Stretch (2 Min Each, Pg 261) WOD: Complete the following... Read More
Tuesday, 8 October, 2013
If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs could lead. Workout of the Day: Group Warm Up:... Read More
Monday, 7 October, 2013
Typically, I don’t make fun of the shenanigans that CrossFitters take on in their spare time, but this gives us all perspective on how people can find... Read More
Saturday, 5 October, 2013
Workout of the Day: As Many Rounds as Possible in 10 Minutes of: 9 Kettle Bell Front Squats 7 Hang Power Cleans (95/ 65) 5... Read More
Friday, 4 October, 2013
Workout of the Day Group Warm up: 2x through of 30 seconds of each: Row Squat Bandy Good Mornings Box Jump WOD: Complete a full... Read More
Thursday, 3 October, 2013
Workout of the Day: Skill: Pistols WOD: Complete the following for time: 30-20-10 Reps of: Pistols Knees to Elbows Dumbell Push Press
Wednesday, 2 October, 2013
Group Warm Up: Jog 400 M 2x 30 seconds each: Bandy Good Mornings Plank Elbows to Hands Hollow Rocks Kipping Swings Mobility Day: Shoulder Capsule... Read More
In Memoriam
Within our four walls, we have the opportunity bear witness to some of your great personal victories, and for that we are deeply grateful. When... Read More
Tuesday, 1 October, 2013
Workout of the Day: Group Warm Up: Med Ball Warm up WOD: 4 Rounds for time of: 8 Deadlift (300/ 195) Run 400 M
Monday, 30 September, 2013
Workout of the Day: MWOD: T-Spine Smash(3 Min) Hip Flexion External Rotation Bias (On Box, 2 Min Each) Skill: Squat Snatch WOD: Warm up to... Read More