30
Oct
Friday, 31 October, 2014
Matty B reminding us how deadlifts are absolutely an abdominal exercise.
WORKOUT of The Day:
MWOD:
Olympic Wall Squat (3 Min, Pg 312)
Bully Stretch Extension Bias (2 Min Each, Pg 270)
WOD:
As Many Rounds as Possible in 10 Minutes of:
15 Wall Ball
10 GHD Sit Ups
5 Dumbell Push Jerk
5 -1. (viewing the cup as half full). 20# db. Regular style sit-ups. Good to be back.
7+4, subbed jumping squats for WB, did left arm push jerk w/25#. Good to have you back Julie B 🙂