Wednesday, 29 October, 2014

Becky looking very strong overhead!

Workout of the Day:

MWOD:

Anterior Compartment Smash (2 min each, Pg 264)

Overhead Tissue Smash (2 Min Each, Pg 257)

WOD:

75 Chest to Bar Pull Ups for Time:

Extras:

50 GHD Sit Ups:  Break it up however you like!