Wednesday, 12 March, 2014
Workout of the Day: Group Warm Up Jog 400 M 2x through, 10 Reps Each of: Air Squat GHD Sit Ups Push Ups Bandy Good... Read More
Tuesday, 11 March, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (3 Min per arm, Pg 281/2) Glute Smash and Floss (2 Min Each, Pg 300) WOD: This... Read More
Monday, 10 March, 2013
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: “Mary” As Many Rounds As Possible in 20 Minutes of: 5 Handstand Push... Read More
Saturday, 8 March, 2014
Workout of the Day: WOD: As Many Pounds as Possible in 10 Minutes of: 10 Box Jumps 8 Burpees 6 Ground to overhead Choose your... Read More
Meal Train for the Luis Family
As you may know, Jacee has been in the hospital for the last week dealing with some pretty intense belly issues. She is (hooray) finally... Read More
Friday, 7 March, 2014
Workout of the Day: Reebok CrossFit Open workout 14.2! Group Warm Up: 10 each, 2x through of what is on the board… honestly, I just... Read More
Thursday, 6 March, 2014
Workout of the Day: WOD: 4 Rounds for time of: Run 400 Meters 15 Burpees 20 Lunge Steps Rest 3 Minutes: Find a 2 Rep... Read More
Wednesday, 5 March, 2014
Workout of the Day: MWOD: Partner Calf Smash (2 Min Each, Pg 378) WOD: Complete the following for time: 50 Double Unders 25 Push Press... Read More
Tuesday, 4 March, 2014
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 242) Anterior Compartment Smash (2 Min Each, Pg 265) WOD: Overhead Squats: 5... Read More
Monday, 3 March, 2014
Workout of the Day: Group Warm Up: Jog 400 Meters 10 Squats 10 Push Ups 10 Hip Circle Steps Each Direction 10 Bandy Good Mornings... Read More