Saturday, 18 April, 2015
Workout of the Day: WOD: Press: 3-2-1-1-1 Followed By: Tabata Dumbell Press Rest 2 Minutes: Tabata Barbell Hang Squat Clean
Friday, 17 April 2015
Workout of the Day: WOD: 3 Rounds for time of: Run 200 Meters 10 Front Squats (155/ 105) 10 Chest to Bar Pull Ups Extras:... Read More
Thursday, 16 April, 2015
Workout of the Day: MWOD: T-Spine Plate Smash (Use a Medball instead) (3 Minutes, Pg. 235) Overhead Rib Mob (2 Minutes Each, Pg. 242) WOD:... Read More
Wednesday, 15 April, 2015
Workout of the Day: WOD: Kind of “Olivia” This workout is named after a young lady who belonged to a dear friend’s gym in Portland.... Read More
Tuesday, 14 April, 2015
Workout of the Day: Group Warm Up: Jog 400 M 15 Super Slow PVC Overhead Squats 15 Push Ups 15 Bandy Good Mornings 15 Box... Read More
Monday, 13 April, 2015
Workout of the Day: MWOD: Triceps Extension Smash (2 Minutes Each, Pg. 276) Psoas Smash and Floss Option 2 (2 Minutes Each, Pg 294) WOD:... Read More
Saturday, 11 April, 2015
Workout of the Day: WOD: Alternating Tabata of: Deadlifts (135/ 95) Pull Ups
Friday, 10 April, 2015
Workout of the Day: WOD: Complete the following for time: Row 1000 M 100 Push Press (95/ 65) Extras: Spend 10 Minutes Mobilizing; refer to... Read More
Thursday, 9 April, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Minutes Each, Pg 351/2) Overhead Tissue Smash Opt 3 (2 Minutes Each, Pg 257/8) WOD: As... Read More
Wednesday, 8 April, 2015
Workout of the Day: WOD: Snatch: 1-1-1-1-1 Warm up and Crush a new 1 Rep Max Accessories: 2 x 10 Muscle Snatch (go Light!) 5... Read More