WOD

Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes: 5 Toes to Bar 4 Alternating Split Jerks (135/ 95)

Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: Run 200 M 15 Wall Ball 15 Box Jumps Mobility: Foam... Read More

Workout of the Day: MWOD: Barbell Trap Smash (2 Minutes Each) Triceps Smash (2 Minutes Each) WOD: 3 Rounds for time of: 200 M Farmer’s... Read More

Workout of the Day: Skill: Muscle Up Skill, Practice and Warm Up WOD: 9-6-3 Reps for time of: Back Squat (225/ 155) Muscle Up Immediately... Read More

Workout of the Day: WOD: “Death By” Pull Ups Push Ups Pistols Extras: Tabata Row

Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 15 Sit Ups 15 Box Jumps 15... Read More

Workout of the Day: WOD: In 10 Minutes perform as many reps as possible, ascending by 2 reps each round of: Deadlift (185/ 115) Press... Read More

Workout of the Day: MWOD: Banded Olympic Wall Squat (3 Minutes) WOD: Alternating Tabata of: Wall Ball Box Jumps Skill Work: Toes to Bar Spend... Read More

Workout of the Day: MWOD: T-Spine Smash (3 Minutes, Pg) Bone Saw Calf Smash (2 Minutes Each, Pg) WOD: 4 Rounds for time of: 5... Read More