Wednesday, 19 August, 2015
Workout of the Day: WOD: Split Jerk: 2-2-2-2-2 Accessories: 20x 4 Straddle See Saw Press 4 Minutes of Hollow Hold
Tuesday, 18 August, 2015
Workout of the Day: MWOD: Paleo Chair (7 Minutes) WOD: Partner WOD- you go, I go 3 Rounds each for time of: 7 Double Kettle... Read More
Monday, 17 August, 2015
Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 10 Plank Ups 10 Kipping Swings 10 Box Jumps WOD: In... Read More
Saturday, 15 August, 2015
Workout of the Day: Team WOD: In Teams of 3-4: From Minutes 0-4 As Many Pounds As Possible of Log ground to shoulder Rest 2 Minutes... Read More
Friday, 14 August, 2015
Workout of the Day: WOD: Complete the Following for time: 30 Reps Each of: GHD Sit Ups Shoulder to Overhead (155/ 105) Air Squats Double... Read More
Thursday, 13 August, 2015
Workout of the Day: MWOD: Overhead Tissue Smash (2 Minutes each, Pg 257) Triceps Smash (2 Minutes Each, Pg 276/7) WOD: Press 5 sets of... Read More
Wednesday, 12 August, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Every Minute on the Minute for 12 Minutes perform: 3 Power Snatch (135/... Read More
Tuesday, 11 August, 2015
Workout of the Day: MWOD: Wall Squat (3 Minutes, Pg 343 No Band) WOD: As Many Rounds as Possible in 3 Minutes of: 4 Front... Read More
Youth classes resume School Schedule on 8/17/15
All the CrossFit Agoge Kids & Pre-K classes will move to back afternoon times (4pm & 4:45 respectively) starting August 17. Please see our School Year... Read More
Monday, 10 August, 2015
Workout of the Day: WOD: The following workout is named after Adam Brown, a hero in all definitions of the term. For more on his... Read More