Day

March 3, 2016

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 5 Sit Ups—> Lunge Walk 10 Grass Hoppers—> Inch Worm 10 Kipping Swings—> Broad...

Warm up: 400m Skill Run Skill work: T- Push ups: Focus on keeping body tight through the transitions. Try in slow motion! WOD: AMRAP in a...